Transitioning from high school to college is a major life event. For most students, this will be their first time away from home for an extended period and the first time they will make many of their own decisions. During this transition, students often aren’t aware of what they need to do to maintain their
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Creating A Healthy After School Routine For Your Children
Life with kids can be chaotic. There is a reason schools follow a routine schedule. But routines shouldn’t stop when your child leaves school. Establishing an after-school routine for your children will make your afternoon easier. How you structure your child’s after-school routine can also have a major impact on their overall health. Here is
Read MoreTired Of Packing School Lunches Your Kids Won’t Eat?
Our pediatricians share three tips to help parents pack healthy school lunches their kids want to eat! As children begin heading back to school, many parents have a hard time packing healthy lunches their children will actually eat. Multiple studies have found lunches provided by schools tend to be healthier than lunches packed by parents. And
Read MoreEverything Parents Need To Know About Sleep Hygiene
Did you know that the quality of your sleep has to do with more than just what time you go to bed at night and wake up in the morning? Sleep hygiene is the term used to refer to the nighttime activities and habits we do to lead up to bedtime. A healthy sleep hygiene
Read MorePediatrician Discusses Tips To Prepare Your Child For A Healthy School Year
We are just a few days away from school starting. You probably feel the back-to-school rush all around. Keeping your child healthy throughout the school year is one of the biggest worries among parents as school starts back up. When we put up to 30 kids in close proximity all day, our children are surely
Read MoreStaying Fit: Recommended Daily Physical Activity For Kids
Encouraging participation in regular physical activity is an essential factor in promoting an overall healthy lifestyle for your children. Routine physical activity increases lean body mass, muscle, and bone strength, and promotes physical, mental, and psychological health. It can also increase a child’s overall self-esteem, their ability to respond to stress, and maximize their capacity
Read MoreIs Your Child Reading Enough To Prevent Summer Slide?
After a long school year, your child is probably excited to spend the summer relaxing and free of school stress. But as parents, we want to make sure our children don’t fall behind and forget everything they learned throughout the year. So what can you do to help your child retain the skills they learned
Read More3 Reasons Your Child’s Physicals Should Be Done By Their Pediatrician
Summertime is also often the physical time for children. Your child may need a physical before they return to school, to participate in a new sport or a new season of a sport, or to attend a summer camp. Many parents know they can go to a walk-in clinic or a pop-up event for these
Read MoreEncouraging Healthy Habits: Protecting Your Children’s Teeth
As parents, we already have the life experience to understand the importance of good dental hygiene and routine dental care. Most adults have experienced the agony of a toothache or a cavity, or the shock of a tooth chipping at some point in their life. But parents often find it quite a struggle to encourage these
Read MoreEncouraging Children To Establish Good Hand Washing Practices
Hand washing is one of the best things we can do to protect ourselves from the spread of germs and illnesses surrounding us every day. As parents, we want to encourage our children to develop healthy hygienic practices, but it is often difficult for children to understand the importance of handwashing. However, with consistency and
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