Kids are notorious for being picky eaters. Don’t worry, this is a natural part of a child’s development. How can you ensure your child is getting the nutrients they need when they refuse to eat? Here are 5 tips to help: 1. Set times Creating set times for meals and snacks allows you to establish
Read MoreChild Development
Screen Time is Linked to Lower Brain Development in Toddlers
A child’s brain develops most rapidly during its first five years of life. The increased use of digital devices (phones, tablets, and TVs) among our youth has sparked much debate among the medical world and parents alike. While this subject has been the topic of many pediatric studies, a recent study that uses a diffusion
Read MoreNavigating the World of Social Media with Adolescent Children
Social Media can certainly take over one’s life if you let it, adults included. The endless notifications, constant checking for updates, and the pressures of staying connected. It’s enough to drive you crazy. Now, imagine being a child and dealing with those same stressors. Recent studies show a significant increase in depression and suicidal thoughts
Read MoreCreate a Family Media Plan and Take Back Control
If you feel like you’ve lost control of your family’s screen time and digital consumption, you’re not alone. Healthcare professionals and technology leaders have seen a tremendous rise in technology use among children and adults. One recommendation they have to help monitor your family’s digital device use is by creating a family media plan. Here
Read MoreHey Parents, Put Down Your Phones
Modeling healthy phone habits for our children can be challenging. Oftentimes, your phone is used for work, ordering groceries, checking the weather, nearly everything you do can be done on your phone. We are more connected now than we’ve ever been. However, all that connecting may be hurting your actual connection with your children and
Read MoreHow Phones, Tablets and Digital Screens are Impacting the Adolescent Brain
The National Institutes of Health has launched a study that will be conducted on kids ages 9-10 throughout the United States. The study is in the early phases and will last ten years, but the early results are fascinating. Although the study will take years, here are some of the results to date: MRI results
Read MoreCreating A Healthy After School Routine For Your Children
Life with kids can be chaotic. There is a reason schools follow a routine schedule. But routines shouldn’t stop when your child leaves school. Establishing an after-school routine for your children will make your afternoon easier. How you structure your child’s after-school routine can also have a major impact on their overall health. Here is
Read MoreTired Of Packing School Lunches Your Kids Won’t Eat?
Our pediatricians share three tips to help parents pack healthy school lunches their kids want to eat! As children begin heading back to school, many parents have a hard time packing healthy lunches their children will actually eat. Multiple studies have found lunches provided by schools tend to be healthier than lunches packed by parents. And
Read MoreEverything Parents Need To Know About Sleep Hygiene
Did you know that the quality of your sleep has to do with more than just what time you go to bed at night and wake up in the morning? Sleep hygiene is the term used to refer to the nighttime activities and habits we do to lead up to bedtime. A healthy sleep hygiene
Read MorePediatrician Discusses Tips To Prepare Your Child For A Healthy School Year
We are just a few days away from school starting. You probably feel the back-to-school rush all around. Keeping your child healthy throughout the school year is one of the biggest worries among parents as school starts back up. When we put up to 30 kids in close proximity all day, our children are surely
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