• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • (727) 787-6335
Children’s Medical Center
  • Patient Portal
  • Make a Payment
  • Patient Portal
  • Home
  • About Us
    • COVID-19 Info
    • Careers
  • Meet Our Physicians
    • Khan Adnan, MD
    • Alfred Alvarez, MD
    • Christine Armstrong, MD
    • Beatriz Arvelo-Sankey, MD
    • Antigone Athanasatos, DO
    • Janet Black, MD
    • Taylor Alberdi Bradley, MD
    • Lara Cavanaugh, MD
    • Lisa Cronin, MD
    • Sonia Farooqi, MD
    • Hafsa Mohiuddin, DO
    • Natasha Hughes, MD
    • Jay Klein, MD
    • Rory Mills, MD
    • Paul Mitchell, MD
    • Efstratios Pantages, MD
    • Dolores Razman, MD
    • Duane Rommel, MD
    • Jennifer Sawka, MD
    • Charlene Weber, MD
    • Ellyn Theophilopoulos, MD
    • LeighAnn Riemer, DO
  • Services & Specialties
    • Expecting Parents/Prenatal Visits
    • Newborns
    • Lactation Services
    • Early Childhood Care
    • School Age
    • Adolescent Care
    • Vaccines & Immunizations
    • Sick Visits/Urgent Care
    • Telemedicine
    • Nutrition
    • Behavioral & Development
    • Mental Health
  • Resources
    • Patient Portal
    • Patient Forms
    • Classes & Events
    • Helpful Links & Info
    • Insurances Accepted
  • Blog
  • Contact & Locations
    • Palm Harbor
    • Westchase
    • Trinity
    • Lutz

Making Healthy Food Choices: Baby to Toddler to Teen

May 8, 2020

Nutrition is important to your child’s physical and mental development, no matter what age they are. Here are a few guidelines to help you make healthy food choices throughout your child’s life.

Babies: Got Milk?

Breast milk, formula, or a combination of the two will provide almost every nutrient that your baby needs during its first year. Around the six-month mark, your baby should be ready for solid foods like cereal and pureed fruits, vegetables, and meats. Introduce a variety of options to your child, one at a time. The more foods you introduce to them, the more they may like, and the broader their menu will be. A healthy amount of fat is important for a baby’s developing brain, so don’t worry about keeping everything low-fat. The key is variety.

Toddlers:

From age 3-5 your child is going through growth spurts and so will their appetite. Don’t get frustrated when they don’t want to eat or they go through a picky phase. Continue to offer them a variety of healthy choices focusing on each of the five food groups.

Milk is still an important part of a toddler’s diet — calcium is needed to develop strong, healthy bones and teeth. If they don’t like milk or experience lactose-intolerance, try these calcium-rich alternatives:

  • Lactose-free milk or soy milk
  • Calcium-fortified orange juice
  • Cereals
  • Waffles
  • Oatmeal
  • Tofu

Fiber is also very important for a growing child. Kids tend to lean towards a bland and starchy diet that includes chicken, pasta, cheese, and fries. Eating foods with more fiber like fruits and vegetables will helps prevent constipation, heart disease, and aid digestion.

Grade-schoolers

As children go to school, they have more freedom to make choices in what they eat. Packing your child’s lunch is one way to help keep their options on the healthy side. Going over the lunch menu that the school offers is another way to encourage your child to make good choices and discuss the five food groups and why they’re important. The body needs carbohydrates, fats, sugar, and sodium, but moderation is the key. Too much of these can lead to unneeded weight gain and other health problems.

Here is a simple breakdown of the five food groups and suggested servings for each:

  • Vegetables: 3-5 servings per day (1 cup of raw leafy vegetables, 3/4 cup of vegetable juice, or 1/2 cup of raw or cooked vegetables)
  • Fruits: 2-4 servings per day (1/2 cup of sliced fruit, 3/4 cup of fruit juice, or a medium-size whole fruit)
  • Bread, cereal, or pasta: 6-11 servings per day (Each serving should equal 1 slice of bread, 1/2 cup of rice or pasta, or 1 ounce of cereal)
  • Protein: 2-3 servings of 2-3 ounces of cooked lean meat, poultry, or fish per day (This group may also include 1/2 cup of cooked dry beans, one egg, or 2 tablespoons of peanut butter for each ounce of lean meat)
  • Dairy: 2-3 servings per day (1 cup of low-fat milk or yogurt, or 1 1/2 ounces of natural cheese)

Tweens and Teens

As children go through puberty, they need more calories to fuel the changes of the body and more calcium to build bone mass. Encourage your child to drink milk, eat yogurt, or other calcium-rich foods. This is also a time where some kids may try to restrict their diet as they become more body-conscious. Parents should pay attention to their children and recognize when unhealthy eating patterns develop, like too much fast food or skipping meals altogether. Having family dinners at least a few days a week is a great way to promote healthy eating and simply connect.

As teen girls start menstruating, they will need to increase their iron intake. Foods high in iron include spinach and broccoli, cereals, beans, quinoa, red meat, or tofu. Teen boys will need to increase their protein intake as their growth rate increases. High protein choices include eggs, nuts, Greek yogurt or milk, broccoli, quinoa, and lean beef or tuna.

From toddler to teen, water is vital in order for the body to function properly. Did you know water makes up more than half of a kid’s body weight? Although there is not a set amount of water that a child should drink, encouraging them to sip on it throughout the day, especially when it’s cold outside or they’re participating in physical activities. Avoiding sugar drinks, juices and sodas are always encouraged. If your child doesn’t want water, try adding a squeeze of lemon or a few pieces of fruit to sweeten it.

Getting your child to become a healthy eater may feel like an uphill battle at times, but it’s worth the fight. Children’s Medical Center is in your corner and ready to answer any questions you may have.

Filed Under: Kids Nutrition Tagged With: Baby, Healthy Food Choices, Teen, Toddler

Primary Sidebar

May 2020
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Apr   Jun »

Categories

  • ADD/ADHD
  • ASD
  • Baby Food
  • Baby Nutrition
  • Child Care
  • Child Development
  • Childhood Education
  • COVID-19
  • Flu
  • Fractures
  • General
  • Healthy Habits
  • Immunizations
  • Kids Nutrition
  • Lactation Services
  • Mental Health
  • Neonatal Physician
  • Pediatric Urgent Care
  • Pediatrician
  • Physical
  • Safety Tips
  • Summer Slide
  • Vaccinations
  • Youth Development

Tags

best pediatric care near me Best Pediatrician near me best pediatric office near me child care clinic near me Children’s Medical Center child treatment clinic near me Child’s Pediatrician COVID-19 testing for kids Lutz FL COVID-19 testing for kids near me COVID-19 testing for kids Westchase FL Developmental Pediatric Care in Lutz FL Developmental Pediatric Care in Palm Harbor FL Developmental Pediatric Care in Tampa FL Developmental Pediatric Care in Trinity FL Developmental Pediatric Care in Westchase FL Developmental Pediatric Care near me Lactation Center near me Lactation Center Palm Harbor FL lactation consultant lactation consultant near me lactation consultant Palm Harbor FL lactation consultant Trinity FL lactation consultant Westchase FL lactation services lactation services near me pediatric care near me pediatrician Lutz FL pediatrician near me pediatrician office pediatrician office Palm Harbor FL pediatrician Palm Harbor FL Pediatricians in Lutz FL Pediatricians in Palm Harbor FL Pediatricians in Trinity FL Pediatricians in Westchase FL pediatrician Trinity FL pediatrician Westchase FL pediatric office near me screen time treatment for children's developmental issues in Lutz FL treatment for children's developmental issues in Palm Harbor FL treatment for children's developmental issues near me vaccinations for babies near me vaccinations for children in Westchase FL vaccinations for children near me

Footer

PATIENT REVIEWS

As a result of the compassionate care we deliver, we often hear from our patients about how our doctors and staff have helped them. Here are some of our favorite reviews.

LEAVE A REVIEW
READ REVIEWS
We love this location! All staff members are friendly, caring, and very knowledgeable! We have see a few different Dr.'s at this location and were very pleased with all of them!

Brittany W.

Mother

PATIENT EDUCATION

Do you want to know more about the wide range of conditions we treat at Children’s Medical Center? Check out our exclusive A-Z patient education library!

Learn More

CHILDREN’S MEDICAL CENTER BLOG

Share the latest updates and information in the field of pediatrics, while keeping up on news about our practice with Children’s Medical Center’s extensive collection of blog articles.

Learn More
  • Home
  • About Us
  • Meet Our Physicians
  • Services & Specialties
  • Resources
  • Blog
  • Patient Education
  • Contact & Locations
  • Online Billpay
  • Patient Portal
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap
Copyright © · Children’s Medical Center · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At Children’s Medical Center, some of our pediatric services and specialties include Routine well-care, Adolescent care, Newborn care, Early childhood care, School age care Adolescent care, Adolescent care, Vaccinations and immunizations, Sick visits/urgent care, Sports physicals, Telemedicine, Lactation Center, Registered Dietitian, ADHD/ADD management, Telemedicine, Nutrition, Behavioral & Development, and Mental Health.