• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • (727) 787-6335
Children’s Medical Center
  • Patient Portal
  • Bill Pay
  • Patient Portal
  • Home
  • About Us
    • COVID-19 Info
    • Careers
  • Meet Our Physicians
    • Khan Adnan, MD
    • Alfred Alvarez, MD
    • Christine Armstrong, MD
    • Beatriz Arvelo-Sankey, MD
    • Antigone Athanasatos, DO
    • Janet Black, MD
    • Taylor Alberdi Bradley, MD
    • Lara Cavanaugh, MD
    • Lisa Cronin, MD
    • Sonia Farooqi, MD
    • Hafsa Mohiuddin, DO
    • Natasha Hughes, MD
    • Jay Klein, MD
    • Rory Mills, MD
    • Paul Mitchell, MD
    • Efstratios Pantages, MD
    • Dolores Razman, MD
    • Duane Rommel, MD
    • Jennifer Sawka, MD
    • Charlene Weber, MD
    • Ellyn Theophilopoulos, MD
    • LeighAnn Riemer, DO
  • Services & Specialties
    • Expecting Parents/Prenatal Visits
    • Newborns
    • Lactation Services
    • Early Childhood Care
    • School Age
    • Adolescent Care
    • Vaccines & Immunizations
    • Sick Visits/Urgent Care
    • Telemedicine
    • Nutrition
    • Behavioral & Development
    • Mental Health
  • Resources
    • Patient Portal
    • Patient Forms
    • Classes & Events
    • Helpful Links & Info
    • Insurances Accepted
  • Blog
  • Contact & Locations
    • Palm Harbor
    • Westchase
    • Trinity
    • Lutz

Breastfeeding and Exercise: What’s the Deal?

December 17, 2021

Mom exercising with her baby

If you’re a new mom and have concerns about resuming your exercise post-delivery, you are not alone. Many women have doubts, concerns, and questions regarding exercise during breastfeeding. Will exercise affect milk supply? Will it change the taste of breast milk? Will exercise affect the baby? These are the most common concerns of almost every new mom who wants to shed extra pounds with exercise.

While exercise during pregnancy is considered good for the health of the mother and fetus, staying active and working out after pregnancy can also be beneficial. Let’s talk about some important facts regarding breastfeeding and exercise that will put your mind at ease.

Exercise Won’t Decrease Your Milk Supply or Change its Taste

Exercising won’t impact your milk supply as long as you take in a balanced diet. Studies have shown that exercising doesn’t reduce milk supply. According to the American College of Obstetricians and Gynecologists (ACOG), regular aerobic exercise during lactation does not affect milk production, composition, or growth of an infant but improves maternal cardiovascular health.

It is crucial to make sure that you’re drinking enough water before and after exercise during lactation. It is also recommended to breastfeed your infant before working out to avoid the uncomfortable feeling of fullness.

Although light to moderate exercise is safe and healthy during lactation, vigorous exercise can change milk taste. The taste of milk changes, because strenuous exercise increases lactic acid in your body, which gives originally sweet milk a bitter taste. If you keep your aerobic exercise in the 80% of maximal heart rate, the change in milk taste will be minimal, and your baby won’t notice a difference in taste.

It is also recommended to wait for 90 minutes after strenuous exercise before breastfeeding.

Your Breast Milk is Still as Nutritious

While engaging in strenuous exercise can temporarily change the taste of your milk, it won’t affect the nutritional value of it. Moderate exercise can benefit children in the long run. Researchers found that exercise causes adaptations in the breast milk of the lactating mother. These adaptations include an increase in the level of a beneficial compound responsible for developing immune-protective effects in the infant.

Start with Low Impact Activities

After having a baby, your body needs to recover for up to four months. Therefore, you should slowly start partaking in physical activities. Walking with your baby in a stroller is something you can do right away.

Experts recommend moderate aerobic exercise for 150 minutes per week. You can begin with 10-15 minutes of low-impact cardio activities, such as walking and swimming. You can increase duration and intensity gradually. You can also join “mommy and me” exercise groups that can help ease you back into your exercise routine.

Lactation Center in Palm Harbor, Trinity, and Westchase, Florida

If you want to know more about exercise during breastfeeding and how a lactation consultant can support you, contact the experienced lactation consultants at Children’s Medical Center. We are dedicated to helping new moms resume their lifestyle of choice successfully while breastfeeding their babies. Our lactation consultant can offer you the personalized support you need.

If you want learn more about our lactation center or any other services such as prenatal and newborn care, contact us at one of our four convenient office locations. Our friendly staff is waiting to hear from you!

Filed Under: Lactation Services Tagged With: breastfeeding, lactation services, lactation services Lutz FL, lactation services near me, lactation services Palm Harbor FL, lactation services Trinity FL, lactation services Westchase FL, pediatrician Lutz FL, pediatrician near me, pediatrician Palm Harbor FL, pediatrician Trinity FL, pediatrician Westchase FL

Primary Sidebar

December 2021
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Nov   Jan »

Categories

  • ADD/ADHD
  • ASD
  • Baby Food
  • Baby Nutrition
  • Child Care
  • Child Development
  • Childhood Education
  • COVID-19
  • Flu
  • Fractures
  • General
  • Healthy Habits
  • Immunizations
  • Kids Nutrition
  • Lactation Services
  • Mental Health
  • Neonatal Physician
  • Pediatric Urgent Care
  • Pediatrician
  • Physical
  • Safety Tips
  • Summer Slide
  • Vaccinations
  • Youth Development

Tags

best pediatric care near me Best Pediatrician near me best pediatric office near me child care clinic near me Children’s Medical Center child treatment clinic near me Child’s Pediatrician Developmental Pediatric Care in Lutz FL Developmental Pediatric Care in Palm Harbor FL Developmental Pediatric Care in Tampa FL Developmental Pediatric Care in Trinity FL Developmental Pediatric Care in Westchase FL Developmental Pediatric Care near me early childhood development tampa fl Lactation Center near me Lactation Center Palm Harbor FL lactation consultant lactation consultant near me lactation consultant Palm Harbor FL lactation consultant Trinity FL lactation consultant Westchase FL lactation services lactation services near me pediatric care near me pediatrician Lutz FL pediatrician near me pediatrician office pediatrician office Palm Harbor FL pediatrician Palm Harbor FL Pediatricians in Lutz FL Pediatricians in Palm Harbor FL Pediatricians in Trinity FL Pediatricians in Westchase FL pediatrician Trinity FL pediatrician Westchase FL pediatric office near me screen time treatment for children's developmental issues in Lutz FL treatment for children's developmental issues in Palm Harbor FL treatment for children's developmental issues near me treatment for children with mental illness in Palm Harbor FL treatment for children with mental illness near me vaccinations for babies near me vaccinations for children in Westchase FL vaccinations for children near me

Footer

PATIENT REVIEWS

As a result of the compassionate care we deliver, we often hear from our patients about how our doctors and staff have helped them. Here are some of our favorite reviews.

LEAVE A REVIEW
READ REVIEWS
We love this location! All staff members are friendly, caring, and very knowledgeable! We have see a few different Dr.'s at this location and were very pleased with all of them!

Brittany W.

Mother

PATIENT EDUCATION

Do you want to know more about the wide range of conditions we treat at Children’s Medical Center? Check out our exclusive A-Z patient education library!

Learn More

CHILDREN’S MEDICAL CENTER BLOG

Share the latest updates and information in the field of pediatrics, while keeping up on news about our practice with Children’s Medical Center’s extensive collection of blog articles.

Learn More
  • Home
  • About Us
  • Meet Our Physicians
  • Services & Specialties
  • Resources
  • Blog
  • Patient Education
  • Contact & Locations
  • Online Billpay
  • Patient Portal
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap
Copyright © · Children’s Medical Center · All Rights Reserved
iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

At Children’s Medical Center, some of our pediatric services and specialties include Routine well-care, Adolescent care, Newborn care, Early childhood care, School age care Adolescent care, Adolescent care, Vaccinations and immunizations, Sick visits/urgent care, Sports physicals, Telemedicine, Lactation Center, Registered Dietitian, ADHD/ADD management, Telemedicine, Nutrition, Behavioral & Development, and Mental Health.