Breastfeeding is one of the most beautiful and natural things in the world. While it comes easily to some mums and babies, many other mums and babies find it challenging. The truth is breastfeeding is not always easy and may take time, patience, and practice. Fortunately, if you find breastfeeding challenging, you can make this
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Breastfeeding and Exercise: What’s the Deal?
If you’re a new mom and have concerns about resuming your exercise post-delivery, you are not alone. Many women have doubts, concerns, and questions regarding exercise during breastfeeding. Will exercise affect milk supply? Will it change the taste of breast milk? Will exercise affect the baby? These are the most common concerns of almost every
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