As parents, our desire is for our children to develop into healthy and resilient individuals, both in terms of physical and mental well-being.
One way to achieve this is to incorporate physical activity and exercise into a child’s routine. Physical education classes in the school play a crucial role in promoting good health and healthy lifestyle in children.
Let’s talk about the benefits of physical education for your child, why it’s important for overall health, and where you can go for comprehensive child’s health care in Lutz, FL.
Benefit#1 Improved Physical Fitness
Research has shown that children who perform aerobic exercise at least two to three times a week have healthier hearts than those who don’t participate in physical education.
Physical education offers organized chances for children to participate in physical activity that can improve their fitness. Physical education can help strengthen a child’s bones and improve their muscular strength, endurance, and flexibility.
It also helps keep the risk of illnesses linked to physical inactivity, such as obesity, diabetes, high blood pressure, and heart diseases, at bay.
Benefit #2 Develop Motor Skills
Physical education involves various exercises, games, and sports that help refine your child’s gross motor skills as well as fine motor skills.
Gross motor skills involve walking, kicking, sliding, skipping, hopping, and jumping, while fine motor skills involve the manipulation of small objects and the use of the thumb and index finger to hold and pick objects, write, and tie shoelaces. etc.
Improved motor skills allow your child to perform better in both everyday tasks and physical activities.
Benefits #3 Better Academic Performance
Generally, children who regularly engage in physical activities show stronger academic performance than those who live sedentary.
Physical activities stimulate the brain, promoting optimal learning. It also enhances memory, attention, problem-solving skills, and academic performance.
Benefit #4 Improved Mental Health
It’s no denying that school life is hectic for every child. Engaging in physical education enables children to relieve their academic stress and anxiety. Physical activities of physical education provide extra air to the lungs, which in turn provides more oxygen to the brain, making the brain feel more relaxed and stress-free.
What’s more? Physical activities and exercises also stimulate the release of endorphins – a natural mood booster.
Benefit #5 Safety Awareness and Injury Prevention
During physical education, children are often taught safety guidelines, proper techniques to perform physical activity or exercise, and injury prevention strategies.
They learn about warm-ups and cool-down exercises, stretching, and other things that can help them prevent injuries during physical activities.
School Physical in Lutz, FL
School physicals are an excellent method to ensure your child is in good health and shape and can fully engage in physical activity.
If your child plans to participate in physical activity or sports, see our board-certified pediatricians at Children’s Medical Center for school physicals. In addition to providing sports and school physicals, we also offer sick visits, vaccination and immunizations, mental health services, and behavioral and developmental services.
If you are interested in any of our services, make an appointment with one of our pediatricians today. Contact us today at one of our locations nearest to you, or use our convenient online request form.