My Blog - Children's Medical Center

Posts for tag: teens and social media

If you feel like you’ve lost control of your family’s screen time and digital consumption, you’re not alone. Healthcare professionals and technology leaders have seen a tremendous rise in technology use among children and adults. One recommendation they have to help monitor your family’s digital device use is by creating a family media plan.

Here are 8 key areas to focus on as you build out a plan that works for your family:

A Healthy Balance

Technology is here to stay and it’s going to continue to grow at a phenomenal rate. Finding a healthy balance between digital-use and when to put the technology away will keep your family connected to one another on a deeper level. Less screen time will give you more time to connect, play outside, experience new things and explore your neighborhood.

Screen Free Zones

Designate certain areas of your home to be screen-free. As a family, make an agreement that you will not use phones, tablets, games or computers in these areas. That means no charging either. Designate a charging area for all electronics. Key tech-free zones include:

  • Child’s bedroom
  • Kitchen table or dining room table
  • The family room

Screen Free Times

Make it a habit to have certain times of the day that are tech-free. This will give you a chance to discuss your day, catch up on what happened throughout the day, and wind down for the day. Key times can include:

  • On the way to school in the morning
  • On the way home from school
  • The first hour after getting home from school
  • Meal times
  • One hour before bedtime

Device Curfews

Designate a time of night that all phones and tablets must go to sleep. By setting a curfew time, your family will get into a habit of retiring their devices to their charging station every night at the same time and trigger the start time for their own bedtime routine.

Quality Media Selections

The quantity of media available to your family is astonishing. Together with your children, choose quality media that you both can agree on. Delete any apps that are not educational or do not have a parental setting option. When you enjoy media time as a family, engage with your children and the games they’re playing or videos they’re watching. Show an interest and ask questions.

Digital Censorship and Safety

Cyber space can be a dangerous place in more ways than one. Start the conversation early with your children and educate them on the right and wrong way to use technology. They should know how to spot trouble, how to react to strangers, when to report bullying and how not to be a bully. As a parent, check in with your child often and ask questions so that you can spot the signs early and address accordingly.

Sleep & Exercise

Technology can never replace the physical activity that your child’s body needs and craves. Digital down time will allow your child to be active and play, boosting the body physically and mentally. Sleep is also very important to a growing child. Devices in the bedroom compete for your child’s attention, keeping them up later and affecting their quality of sleep. Creating the bedroom to be a tech-free zone at bedtime will give your child a better night’s rest.

As you build out your media plan, keep in mind that this is a working plan that should be updated throughout the year as your family’s schedule changes. It’s important to create your plan as a family and get your children’s input. You may be surprised at how much time they are willing to and want to spend away from their devices.

Your Pediatrician Can Help You Build Out a Media Plan That’s Right for You

Children’s Medical Center can be a valuable resource for any questions you have when it comes to creating healthy bonds with your children. If you need help creating a media plan, we are happy to help lead you in the right direction. Call us today and schedule a consultation.

The Pros And Cons Every Parent Should Know About Social Media & Teen Health

Social media is a daily part of life for most of our teenagers. In fact, Common Sense Media conducted a report that found 75% of American teenagers have social media profiles. Undoubtedly, our teens are under great pressure to be available online all the time. But many parents worry about how the use of social media impacts the health of their teenager. And there certainly are plenty of reasons to be concerned. Here is what parents should know when considering whether to let their teenagers use social media: 

Social Media Use Creates Mental Health Concerns For Teens 

The largest concern related to teen use of social media is the impact it has on their mental health. Mental health issues have significantly risen over the last decade. Research performed by the American Psychological Association has found significant increases in the number of adolescents and young adults who report experiencing negative psychological symptoms, with no corresponding increase being observed in adults. This may be because adults have much more stable social lives offline than teens do. Recent research suggests that increased social media use is associated with increased reported symptoms of social anxiety, isolation, feelings of loneliness, lower self-esteem, depression, sleep deprivation, cyberbullying, and even suicidal thoughts. Research has found that cyberbullying has a harsher impact on teens than regular bullying, possibly because of the far-reaching public impact associated with cyberbullying. If teens are already at risk of mental health issues such as anxiety and depression, social media can increase this risk. The adolescent years are a period of rapid brain growth and development, so social media should be used cautiously during this time. 

How Social Media Can Be Used To Positively Impact Teens

Despite the concerns that social media usage creates with mental health, there are also a few ways it can impact teens positively. Many teens are able to use social media to find a community they fit into when they otherwise may not fit in as easily. For example, teens who struggle with their sexual identity or who have difficulty making friends at school have an increased likelihood of finding like-minded peers online who can provide support and make them feel less lonely. Social media has the ability to provide teens with a safer space to explore their identity, gain social support, and increased opportunity for self-disclosure. Many teens report that social media helps them better understand their friends’ feelings and feel more connected to them. 

What Parents Should Do To Decide If Their Teen Is Ready To Use Social Media 

So how do you decide whether your teen is ready to use social media or not? The answer lies more in why and how your teen uses social media than it does their age. Generally speaking, parents should try to keep their teenagers off of social media for as long as possible. But if you have reached a point where your teen is constantly asking to create a profile, you need to evaluate their motive. Take into consideration the reasons they want to create a profile and their maturity level. 

If you do decide to let your teen create a social media profile, make sure you are friends with them online and monitor their activity. You should also try to limit the amount of time they spend on social media. Establish technology-free zones in your home, such as your child’s bedroom. Make sure your teen is not using social media to replace in-person interaction. Parents should set the example by following the same rules their teens have for social media and technology use. 

Social media use by teens is all about balance – finding the help and support they desire online while also being able to filter out the negatives. 

Discuss Concerns About Your Teen & Social Media With Their Pediatrician 

Your teenager’s pediatrician is a great resource when it comes to concerns about their mental health and social media usage. To schedule your child’s annual wellness visit with one of our board-certified pediatricians, contact Children’s Medical Center today. We have four convenient office locations in Palm Harbor, Westchase, Trinity, and Lutz. We also have extended hours and are open 7 days a week! We look forward to meeting you and your child!