My Blog - Children's Medical Center
Posts for: September, 2019
The Pros And Cons Every Parent Should Know About Social Media & Teen Health
Social media is a daily part of life for most of our teenagers. In fact, Common Sense Media conducted a report that found 75% of American teenagers have social media profiles. Undoubtedly, our teens are under great pressure to be available online all the time. But many parents worry about how the use of social media impacts the health of their teenager. And there
Social Media Use Creates Mental Health Concerns For Teens
The largest concern related to teen use of social media is the impact it has on their mental health. Mental health issues have significantly risen over the last decade. Research performed by the American Psychological Association has found significant increases in the number of adolescents and young adults who report experiencing negative psychological symptoms, with no corresponding increase being observed in adults. This may be because adults have much more stable social lives offline than teens do. Recent research suggests that increased social media use
How Social Media Can Be Used To Positively Impact Teens
Despite the concerns that social media usage creates with mental health, there are also a few ways it can impact teens positively. Many teens
What Parents Should Do To Decide If Their Teen Is Ready To Use Social Media
So how do you decide whether your teen is ready to use social media or not? The answer lies more in why and how your teen uses social media than it does their age. Generally
Social media use by teens is all about balance – finding the help and support they desire online while also being able to filter out the negatives.
Discuss Concerns About Your Teen & Social Media With Their Pediatrician
Your teenager’s pediatrician is a great resource
Transitioning from high school to college is a major life event. For most students, this will be their first time away from home for an extended period and the first time they will make many of their own decisions. During this transition, students often aren’t aware of what they need to do to maintain their health. Proper care of your physical and mental health will set you up for a thriving college experience. Here are a few tips to help both students and their parents prepare for a successful transition into college:
Advice For Parents Who Have Students Entering College
Your child transitioning from your home into college is just as major of a life change for you as it is for them. It is important for the parents to recognize that this is both an exciting and uncertain time for you both. Careful planning and support will make this transition easier on both you and your child. The American Academy of Pediatrics recommends parents encourage a visit to their child’s pediatrician during this time. Your child’s pediatrician will help ensure they
Advice For The New College Freshman
Here are a few things you should know before you make your transition into college:
- All the facts about any existing diagnosis, including how the condition affects you and how
your condition is treated.
- The name, dosage, side effects, and instructions for any prescription medications.
- How to get your prescriptions refilled while you are at school.
- Where you should go for healthcare treatment while at school. This includes your campus health center and off-campus hospitals and emergency rooms.
- How your health insurance coverage works. Make sure you have a copy of your insurance card and know how to use it.
- Be prepared for how to handle and respond to pressure to drink alcohol, take drugs, or engage in sexual activity. Your pediatrician can give you advice on how to handle these situations.
- Attend orientation and know what resources are available to you on-campus.
Once you make your transition into college, there are many things you can do to maintain your health. Here are a few tips on how to stay healthy and successful while in college:
- Make healthy eating choices.
- Stay physically active.
- Get a proper amount of sleep each night.
- Avoid drugs, alcohol, and smoking.
- Maintain a healthy social life to prevent mental health issues.
- Study consistently over time and take regular study breaks instead of cramming the night before a test. Cram sessions place unnecessary stress on the brain.
- Make sure your friends and roommates know about any chronic conditions you have, signs of a problem, and how they should respond in an emergency.
Following these tips will help you establish life-long habits that will keep you healthy and strong.
Your Pediatrician Can Help You Prepare For A Healthy Transition
Life with kids can be chaotic. There is a reason schools follow a routine schedule. But routines shouldn’t stop when your child leaves school. Establishing an after school routine for your children will make your afternoon easier. How you structure your child’s after school routine can also have a major impact on their overall health. Here is what you need to know about creating a healthy after school routine for your child:
Why An After School Routine Is Important For Children?
Your child has spent an entire day in a highly structured environment while at school. When they arrive home in the afternoon, they are probably hungry, loaded with homework, and ready to relax. If your kids come running through the door and throw their bookbags on the floor, it may put you in a cranky mood. Establishing a consistent after school routine helps your child know what to expect when they get home, improves overall behavior, and makes your afternoon a little less chaotic.
Tips For Creating A Healthy After School Routine
After school routines are as unique as the individual needs of you and your children. While most after school routines will include the same basic essentials, the order in which you choose to do these steps will vary based on the needs and preferences of you and your child. For example, some children may prefer play before completing their homework while others will prefer to get homework out of the way first. Here are a few basic essentials you should include in your after school routine:
Almost every after school routine starts off with the bookbag and lunch boxes. When your children walk through the door, they should have a designated space to hang their bookbags and to place their lunch boxes. This will help make the start of the after school routine less chaotic for you. Some parents prefer to unpack bookbags and to sort through school papers immediately, while others wait to do this step after snack.
Children are often hungry when they arrive home from school. They also are probably very excited to tell you about their day. Snack time is a great time for you to sit down with your child and discuss their day. Try to choose healthy snacks such as low-fat yogurt, fruit, whole grain crackers, string cheese, or veggies and dip. Healthy snacks will give them the energy they need for their remaining after school activities.
Exercise / Play
Physical activity is important to the health of our body and our brain. Being active increases oxygen and blood flow to the brain. This improves our focus and concentration. Many children find it beneficial to have a period of play or exercise time before they sit back down to do homework. The key here is for your children to be active, not just playing video games or watching tv. Encourage activities like outside play, riding bikes, walking the dog, or playing sports.
Your child’s after school routine will likely involve homework at some point. You may need to experiment to find the time that your child is most productive at completing homework. It is important for your children to have quiet spaces established specifically for them to do their work and study. You should also be available to answer questions or help your child during this time. You should keep all electronics off until they finish their homework, unless they need it to complete assignments.
Once you have completed all your other after school activities, it is important to have a period of wind down time before bed. Your bedtime routine should begin with a period of relaxation. This may include spending time together as a family, reading, or watching a short television show. However, it is important for children to have at least an hour of screen-free time prior to bed. So if part of their “wind down” time involves electronics such as the tv or computer, make sure this period begins early enough to allow screen-free time. The rest of your bedtime routine will include things such as having dinner, taking a bath or shower, and preparing for the next day. Make sure your children are getting to sleep early enough to get the amount of sleep they need to be healthy and successful.
Some children attend an after school program such as HOST. These after school programs will usually address steps like snack and homework. If your child attends an after school program, adjust your after school routine at home accordingly.
Discuss Your Child’s Unique Needs With Their Pediatrician
Your child’s pediatrician